Move gently. Build balance. Find your calm.

Join Tabitha Gustin of Zen Keeper for a six-week Tai Chi for Arthritis & Fall Prevention series, surrounded by beautiful mountain views at Notch View Cidery. Slow, gentle movements and mindful breathing support balance, flexibility, strength, and relaxation. All levels are welcome—no experience necessary.

Each week builds on the previous week, with guided practice and new movements introduced at a comfortable pace. By the end of the six weeks, you’ll have learned the core movements and built a foundation for continued practice.

Classes meet outdoors, rain or shine on Fridays, from 2–3 PM.

The cost is $10 per class or $50 for all six when purchased in advance.

Wear comfortable clothing and flat, supportive shoes. Stay afterward for cider, delicious food, and the view!

To learn more or register, call or text Tabitha at 603-575-1565.