Reconnect with your body and breath through slow, gentle, intentional movement. Tai Chi with Zen Keeper focuses on arthritis and fall prevention, helping you build balance, flexibility, and confidence while calming the mind.

There’s no rushing in Tai Chi. Each class encourages you to move at a comfortable pace, explore mindful movement, and develop greater body awareness. Beginners are welcome.

slow movement. steady balance. inner calm.

• 6–8 week Tai Chi class series

• Held at local community locations

• Focused on arthritis, balance, and fall prevention

CONTACT ME to learn more about upcoming classes, locations, and pricing. Private lessons also available.